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Categories/Bodybuilding and Mental Health

A diverse group of individuals lifting weights in a bright gym with large windows, surrounded by modern equipment and motivational quotes.

Understanding Depression: Bodybuilding as an Antidote

Explore how bodybuilding can combat depression and boost mental health.

6/9/2025•Mathilde Huels
A person lifting weights in a well-lit gym, surrounded by motivational posters and plants, conveying a sense of focus and dedication.

Bodybuilding: A Dual Approach to Mental Health Benefits

Explore how bodybuilding enhances mental well-being and resilience.

6/5/2025•Mathilde Huels