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Categories/Bodybuilding and Nutrition Science

A colorful protein shake in a clear glass on a wooden kitchen counter, with ingredients like spinach and berries nearby.

The Role of Protein in Muscle Recovery and Growth

Explore how protein aids muscle recovery and growth after workouts.

6/9/2025•Wiley Hoeger
A close-up of a balanced meal with grilled chicken, broccoli, and brown rice in natural light.

Understanding Macronutrient Ratios for Optimal Bodybuilding

Learn how to optimize your bodybuilding results with proper macronutrient ratios.

6/5/2025•Wiley Hoeger