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Categories/Bodybuilding and Nutritional Myths

A plate of grilled chicken, quinoa, and colorful steamed vegetables on a wooden table, illuminated by natural light.

Carbs After 6 PM: A Bodybuilding Nutritional Myth Debunked

Explore why carbs at night aren't detrimental for bodybuilders.

6/9/2025•Judie Hand
A bright kitchen with a wooden table displaying fresh salmon, Greek yogurt, legumes, and fruits, illuminated by sunlight.

The Myth of Protein Timing: Do You Really Need to Rush?

Exploring whether protein timing is essential for muscle growth.

6/5/2025•Judie Hand