CategoriesBodybuilding and Nutritional Myths

A bright kitchen filled with various colorful plant-based foods on the countertop, including legumes, quinoa, leafy greens, and a green protein smoothie in a blender.

Vegan Bodybuilding: Can You Build Muscle Without Meat?

Explore how to build muscle on a vegan diet with the right strategies.

7/1/2025•Judie Hand
A close-up of assorted fresh fruits like bananas, apples, and berries on a wooden table, illuminated by soft sunlight.

Sugar and Bodybuilding: Debunking the Sweet Treat Myth

Explore the truth about sugar's role in bodybuilding and fitness.

7/1/2025•Judie Hand
A bright kitchen filled with fresh vegetables, lean meats, and grains on a wooden countertop, with a protein supplement container in the background.

Supplements vs. Whole Foods: Which is Better for Bodybuilders?

Explore the benefits of supplements and whole foods for bodybuilders.

6/27/2025•Judie Hand
A colorful healthy salad with avocado, tomatoes, and olive oil on a wooden table under soft natural light.

Fat Makes You Fat: The Truth About Dietary Fats in Bodybuilding

Explore the role of dietary fats in bodybuilding and fitness.

6/27/2025•Judie Hand
A colorful kitchen countertop displaying a variety of high-protein foods like meats, fish, eggs, legumes, and nuts, with natural light enhancing the textures.

High-Protein Diets: Are They Really Harmful to Your Kidneys?

Discover the truth about high-protein diets and kidney health.

6/27/2025•Judie Hand
A plate of grilled chicken, quinoa, and colorful steamed vegetables on a wooden table, illuminated by natural light.

Carbs After 6 PM: A Bodybuilding Nutritional Myth Debunked

Explore why carbs at night aren't detrimental for bodybuilders.

6/9/2025•Judie Hand
A bright kitchen with a wooden table displaying fresh salmon, Greek yogurt, legumes, and fruits, illuminated by sunlight.

The Myth of Protein Timing: Do You Really Need to Rush?

Exploring whether protein timing is essential for muscle growth.

6/5/2025•Judie Hand