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Categories/Bodybuilding Myths and Facts

A flat lay of a balanced bodybuilding meal with brown rice, quinoa, sweet potatoes, grilled chicken, and fresh vegetables on a wooden table.

Carbs and Bodybuilding: Do They Really Make You Gain Fat?

Explore the truth behind carbs, bodybuilding, and fat gain myths.

6/9/2025•Isabelle Jacobs
A focused female athlete lifting weights in a bright gym, sunlight streaming through windows.

Do Women Get Bulky from Lifting Weights? Unpacking the Truth

Explore the myths and facts about women lifting weights and bulkiness.

6/5/2025•Isabelle Jacobs
A colorful arrangement of plant-based foods including lentils, quinoa, and vegetables on a wooden table, with measuring cups and a notepad for meal planning.

Can You Build Muscle on a Vegan Diet? Debunking the Myths

Explore the truth about building muscle on a vegan diet and bust common myths.

3/2/2025•Isabelle Jacobs
A well-organized kitchen countertop displaying various protein-rich foods like eggs, chicken, legumes, and dairy, with natural sunlight illuminating the scene and a measuring scale and notebook nearby.

The Myth of Protein Timing: When Should You Eat Protein?

Discover the truth about protein timing and when to eat it.

3/2/2025•Isabelle Jacobs
A person training with dumbbells in a bright fitness studio surrounded by plants, emphasizing a balanced workout routine.

Is Cardio Detrimental to Muscle Gain? Let's Find Out!

Exploring the relationship between cardio and muscle growth.

3/2/2025•Isabelle Jacobs
A bright kitchen with colorful fruits and vegetables on a wooden countertop, illuminated by sunlight.

Spot Reduction: Can You Target Fat Loss in Bodybuilding?

Exploring whether targeted fat loss is possible in bodybuilding.

3/2/2025•Isabelle Jacobs
An older adult exercising with resistance bands in a sunny park, surrounded by greenery and flowers.

Does Aging Affect Muscle Growth? Facts You Need to Know

Explore how aging impacts muscle growth and what you can do about it.

3/2/2025•Isabelle Jacobs
A kitchen countertop with colorful fruits and vegetables, a jar of protein powder, and a sunlit window in the background.

The Truth About Supplements: Do They Really Enhance Gains?

Explore the effectiveness of supplements for enhancing fitness gains.

3/2/2025•Isabelle Jacobs
A fitness enthusiast lifting weights in a gym, showing muscle definition and sweat.

Is More Sweat Better for Muscle Growth? The Real Story

Explore the connection between sweating and muscle growth, debunking myths.

3/2/2025•Isabelle Jacobs
A group of women exercising in a gym, showcasing different bodybuilding techniques with weights.

Do Women Need to Train Differently for Bodybuilding Success?

Exploring how women's training differs for effective bodybuilding.

3/2/2025•Isabelle Jacobs
A person exercising in a gym, using both heavy and light weights, surrounded by gym equipment and motivational decor.

Does Lifting Heavy Weights Always Build Muscle? The Truth

Exploring the relationship between heavy lifting and muscle growth.

3/2/2025•Isabelle Jacobs
A diverse group of individuals lifting lighter weights in a bright fitness studio, focused and motivated.

10 Common Bodybuilding Myths Debunked with Scientific Facts

Explore 10 bodybuilding myths and uncover the scientific truths.

3/2/2025•Isabelle Jacobs