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Categories/The Science of Muscle Hypertrophy

A diverse group of older adults participating in a strength training class in a brightly lit gym, showing determination and joy.

Effects of Aging on Muscle Hypertrophy: What You Should Know

Explore how aging affects muscle growth and what you need to know.

7/1/2025•Sonya Kreiger
A diverse group of individuals training in a gym, with one person lifting weights in the foreground and sunlight streaming through windows.

Periodization Strategies to Maximize Muscle Hypertrophy Gains

Explore effective periodization strategies to enhance muscle growth.

7/1/2025•Sonya Kreiger
A fitness enthusiast preparing a healthy post-workout meal in a bright kitchen, showcasing grilled chicken, quinoa, and broccoli.

The Impact of Nutrition on Muscle Hypertrophy: Essential Guide

Explore how nutrition shapes muscle growth and optimal performance.

6/27/2025•Sonya Kreiger
A close-up image of a muscular arm flexing during weightlifting, with gym equipment blurred in the background.

Mechanical Tension and Its Importance in Muscle Hypertrophy

Explore the role of mechanical tension in muscle hypertrophy.

6/27/2025•Sonya Kreiger
A cozy bedroom at night with soft lighting, a neatly made bed, and a starry sky visible through the window.

Hormonal Influences on Muscle Growth: An In-Depth Analysis

Explore how hormones impact muscle growth and optimization strategies.

6/18/2025•Sonya Kreiger
An illustration showing the process of protein synthesis with colorful DNA, RNA, and ribosomes in a cellular environment.

The Role of Protein Synthesis in Muscle Growth Explained

Discover how protein synthesis fuels muscle growth and recovery.

6/9/2025•Sonya Kreiger
A muscular athlete lifting weights in a gym, emphasizing defined muscles in the arms and shoulders, with bright lighting and blurred gym equipment in the background.

Understanding Muscle Hypertrophy: Key Biological Mechanisms

Explore the biological processes that drive muscle growth effectively.

6/5/2025•Sonya Kreiger